LNR Development and Comp Team
Program starts April 6, 2020 and runs nine weeks through June 5.
- Mondays: 4:00pm-6:00pm at The Trailhead. Running mechanics, games, strength in weight room
- Tuesdays: 4:00pm, Wirth Beach. Road bike or MTB. starting with approx 90 minutes, but will generally be 2:00-2:30 hour rides. **note that Tuesday workouts won’t start till April 24th**
- Wednesdays: 4:00pm at The Trailhead. Running – mix of distance and intensity workouts.
- Thursdays: 4:00pm-6:00pm at The Trailhead. Running mechanics, games, strength in weight room
- Friday – Sunday: no organized practice but recommended training to complete on your own.