Spring Training

LNR Development and Comp Team

Program starts April 6, 2020 and runs nine weeks through June 5.

Schedule

• Mondays: 4:00pm-6:00pm at The Trailhead.  Running mechanics, games, strength in weight room
• Tuesdays: 4:00pm, Wirth Beach.  Road bike or MTB. starting with approx 90 minutes, but will generally be 2:00-2:30 hour rides.   **note that Tuesday workouts won’t start till April 24th**
• Wednesdays: 4:00pm at The Trailhead.  Running – mix of distance and intensity workouts.
• Thursdays: 4:00pm-6:00pm at The Trailhead.  Running mechanics, games, strength in weight room
• Friday – Sunday: no organized practice but recommended training to complete on your own.
  

Registration Closed