LNR Development and Comp Team
Program starts April 12, 2021 and runs 8 weeks through June 4.
- Mondays: 3:30pm-6:00pm at The Trailhead. Running mechanics, games, strength in weight room
- Tuesdays: 3:30pm, The Trailhead. Road bike or MTB. starting with approximately 90 minutes, but will generally be 2:00-2:30 hour rides. **note that Tuesday workouts won’t start till April 27**
- Wednesdays: 3:30pm at The Trailhead. Running – mix of distance and intensity workouts.
- Thursdays: 3:30pm-6:00pm at The Trailhead. Running mechanics, games, strength in weight room
- Friday – Sunday: no organized practice but recommended training to complete on your own.