LNR Juniors

Development Team

The goal of the LNR Development (DEVO) Team is to offer quality, instructional ski training for middle school and high school aged skiers. The Development Team is our former 3 day program and is still intended for skiers wishing to train 3 days a week with us in the summer. The 3 day a week plan allows skiers to participate in another program like summer running or a HS based ski program.

Year Round Devo Team

The annual year round cost of the LNR Devo Team is $3,800. Although the fees are substantial, they include four out of town training camps, spring, summer, fall and winter training sessions, as well as training plans, lactate testing, and race support.The team fee can be paid in full or paid in installments of $950.

Scholarships available on a need based from the Loppet Foundation. Please contact Coach Bednarski for more information at bednarski@loppet.org.

  • Training program running from April 2021 – March 2022.
  • June Camp in Cable WI, July Camp in Ironwood MI, MEA Camp in Cable WI and Thanksgiving On Snow Training Camp Location TBD
  • Year round training plan, time trials and field testing, lactate profiles
  • 3-7 organized training sessions per week unless otherwise noted
2021 LNR Juniors Devo and Comp Year Round
2021 Spring/Summer Programs and Camps
2021 Fall/Winter Programs and Camps
  1. To keep training varied, challenging, and having the opportunity to explore new places
  2. To make sure training in spring and summer is focused on making you a better all around athlete: coordination, speed, and running/movement mechanics
  3. To make sure that the environment at LNR is one that stresses being a good person, not just a good athlete. We will focus on working well in a group and members are expected to participate in a number of volunteer projects throughout the year.

Athletes must be enrolled in Summer LNR (Comp or Devo) in order to attend camps.  We do make exceptions if there is room and if the athlete is sufficiently prepared.  Please contact Piotr at bednarski@loppet.org for all Devo team questions. Please contact Chris Harvey at harvey@loppet.org for all Comp team questions.

LNR 2021 Devo Team Camps 

  • July Camp – July 19th to 23rd in Ironwood, MI (5 days)
  • October MEA Camp – October 20th to 24th at Lake Owen Resort, Cable WI (5 days)
  • Thanksgiving On Snow Camp – November 20th to 28th. Location TBD.

2021 LNR Spring Training

  • LNR Development and Comp Team  (NOTE, Comp Team 3:30pm, Devo Team 3:45pm)
  • Starting April 12th runs 8 weeks through June 4th.
  • Mondays 3:45pm-5:45pm at The Trailhead. Running mechanics, games, strength in weight room.
  • Tuesdays 3:45-6:15pm @ The Trailhead. Road bike or MTB – Starting with approx 90 min, but will generally be 2:00-2:30hr rides. **note that Tuesday workouts won’t start till April 21st**
  • Wednesdays 3:45-5:30pm @ The Trailhead. Running – mix of distance and intensity workouts.
  • Thursdays 3:45pm-5:45pm at The Trailhead. Running mechanics, games, strength in weight room.
  • Friday – Sunday: no organized practice but recommended training to complete on your own.

2021 Devo Summer Training – LNR Devo 3 Days/week Schedule

June 14th – August 13th, Select Best Location

French Park Training Group

  • Monday 8am @ Armstrong HS – rollerski intensity
  • Wednesday 8am @ Armstrong HS – rollerski distance
  • Friday 8am @ The Trailhead – on foot intensity

W. River Road Training Group

  • Monday 8am @ W. River Road – Rollerski intensity
  • Wednesday 8am @ W. River Road – Rollerski distance 
  • Friday 8am @ The Trailhead – on foot intensity

Hyland Park, Bloomington Training Group

  • Monday 8am @ Hyland – rollerski intensity
  • Wednesday 8am @ Hyland – rollerski distance
  • Friday 8am @ Hyland – on foot intensity

LNR Devo 5 Day Schedule

  • 3 Day Training Group (Hyland, French, or W. River Rd)
  • AND
  • Tuesday/Thursday 4pm Strength Training at The Trailhead

Fall 2021 – September to November

Training sessions are primarily at the Trailhead in Theodore Wirth Park at 3:45pm-6pm. See registration button above. A typical training week looks like this:

  • Monday: Trailhead, running mechanics, game, and strength
  • Tuesday: Wirth Beach, running or bounding intensity or distance
  • Wednesday: Trailhead, rollerski distance
  • Thursday: Trailhead, rollerski intensity
  • Friday: Trailhead, short rollerski, game, strength
  • Saturday: Long distance rollerskis and/or run

**Program Fee reductions are available for those with financial need. Please contact Piotr Bednarski at bednarski@loppet.org for application.**