Spring Adult LNR Strength Session
The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.
Dates: April 15 – June 6. Session does not meet on Monday, May 27 (Memorial Day)
Where: The Trailhead studio
Time: Monday evenings 6:00pm – 7:15pm, Thursday mornings 6:30am – 7:30am
Coach: Derek Cassidy – Chris Harvey and Piotr Bednarski to assist as needed.
Cost:$140 for 1 day/week or $240 for 2 day/week
Max class space is 15 adults.