Spring Strength for Endurance Athletes
The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, kettle bells, free weights and plyometrics. Most sessions will begin with a focus on movement mechanics, utilizing stairs, hurdles and agility ladders to focus on improving running/movement patterns.
Participants will learn to use correct technique for movements through hands on instruction. Basic Olympic lifts like deadlift, squat, and clean will be covered. Also a large focus for the spring session will be mobility and agility . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.
Dates: April 12th – June 10th. Session does not meet on Monday, May 31th (Memorial Day). 9 week program. Group limited to 16 athletes
Where: Trailhead Studio- we will meet outside on the turf area. Until further notice, masks are required.
Schedule: Monday and Thursday mornings at 6:30am-7:45am
Coach: Piotr Bednarski and Beth Ann Chamberlain , email email@example.com
Cost: $180 for one day/week, $280 for two days/week
NOTE: Test Drive – contact Piotr Bednarski if you would like to attend the first session before registering. firstname.lastname@example.org
Virtual Option: Athletes should inquire about virtual. we can offer virtual, but the range of equipment needed may make virtual difficult for you to do at home unless you have a fair amount of equipment. please contact email@example.com if you are interested in virtual.
Necessary Equipment- bring with you
- joga mat
- face covering