Loppet High Performance - Movement Project
w/ Nikki Williams DPT and Ryan Williams ACE*CPT
Goals: Help reverse bad patterning, lack of activation, muscle imbalances and improve movement mechanics before the training season is in full-swing.
Posterior Chain Strength
Hip Strength Mechanics
Training Session Details:
- March 29 – May 6 (6 weeks)
- 60 mins sessions
- 2 days per week (Monday and Thursday)
- Total of 12 sessions
- 10-12 athletes per session (potential for some virtual as well)
- Meet at Trailhead Studio 6-7pm. Bring a mask and dress to be either inside and outside!
Cost: $325 Total – $25/ session
Any questions? Please email Caitlin Gregg at email@example.com.