LNR Adults

Men's Wave 1: Advanced Skate Training

Theodore Wirth Park
Tuesday Evenings

Intensive skate skiing workouts and technique instruction.  We’ll cover all skate techniques, and spend time on downhills, cornering, transitions, mass start strategies, and pacing.  Training will focus on 30-50km races, with the Loppet and Birkie as the main training goal.  This group is for advanced skiers – who are skiing in Elite Wave or Wave 1 – of the Loppet and Birkie.

Combination of technique instruction and physical training. Every session will include some type of intervals or specific ski strength. We’ll set up the workout for each session so that you focus on a particular ski technique.

Dates: December 8 – February 23
Day: Tuesday Evenings
Time: 6:30 – 8:00 p.m.
Location: The Trailhead, Theodore Wirth Park
Equipment: Skate skiing equipment, heart rate monitor optional
Coach: Erik Fagerstrom
Cost: $285 or $310 after November 21

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