2019 LNR Fall Women’s Rollerski Training

Sessions focus on interval training, specific strength and technique development for skate skiing. Initial focus on rollerski skills – balance, stopping, gliding. Then working on legs only skiing and double poling. Finally perfecting V2, V2Alt, and V1.

  • Dates: September 5th- November 7th
  • Day: Thursday mornings
  • Time: 10:00 – 11:30 a.m.
  • Location: East Bush Lake Park, Bloomingto
  • Equipment: skate/combi rollerskis
  • Coach: BethAnn Chamberlain
  • Cost: $225 or $240 after August 31
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