Fall Dryland Training

Get in shape for skiing with pre-season dryland training. Experienced coaches will lead sessions that include pole hiking/running, hill bounding, interval work and strength/conditioning. Balance work, ski specific circuit strength, and perfecting basic skiing motions will be woven throughout the sessions. Bring CLASSIC LENGTH ski poles to workouts.

• Dates: September 5th – Oct 31st (9 sessions)
• Day: Tuesday evenings
• Time: 5:30 p.m. – 7:00 p.m. (may move to 5:00pm in mid Oct)
• Location: Wirth Beach, Theodore Wirth Park
• Equipment: running shoes, bounding poles
• Coach: Vivian Hett (hettvivian@gmail.com)
• Cost: $220 or $235 after August 23rd