LNR Adults
Fall Dryland Training
Theodore Wirth Park
Tuesday Evenings
Get in shape for skiing with pre-season dryland training. Experienced coaches will lead sessions that include pole hiking/running, hill bounding, interval work and strength/conditioning. Balance work, ski specific circuit strength, and perfecting basic skiing motions will be woven throughout the sessions. Bring CLASSIC LENGTH ski poles to workouts. Coaches Vivian Hett and Ben Olson are fantastic coaches !
- Dates: September 3th – Nov 5 (10 sessions)
- Day: Tuesday evenings
- Time: 5:30 p.m. – 7:00 p.m. (will move to 5:00pm in mid Oct)
- Location: Wirth Beach, Theodore Wirth Park
- Equipment: running shoes, bounding poles
- Coach: Vivian Hett (hettvivian@gmail.com), and Ben Olson (benwolson5@gmail.com)
- Cost: $235 or $250 after August 23rd