LNR Adults

Fall Dryland Training

Theodore Wirth Park
Tuesday Evenings

Get in shape for skiing with pre-season dryland training. Experienced coaches will lead sessions that include pole hiking/running, hill bounding, interval work and strength/conditioning. Balance work, ski specific circuit strength, and perfecting basic skiing motions will be woven throughout the sessions. Bring CLASSIC LENGTH ski poles to workouts.

  • Dates: September 8th – November 3rd (9 sessions)
  • Day: Tuesday evenings
  • Time: 5:30 p.m. – 7:00 p.m.
  • Location: Wirth Beach, Theodore Wirth Park
  • Equipment: running shoes, bounding poles
  • Coach: Jonathan Sanborn (jonathan.sanborn@gmail.com)
  • Cost: $225 or $250 after Sept 1st
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