Women’s 2019 Fall Dryland Training
Relatively good aerobic and general fitness is required. Sessions will include balance, strength, and dryland technique drills. All sessions will include an intensity component in the form of ski walking, running and/or bounding. The goals of this session are:
- Perfect basic skiing motions such as arm swing, classic kick and leg swing, and side push skate motion with legs.
- Gain strength in the important xc skiing muscle groups such as abdominal muscles, lower back, glutes, and quads.
- Make improvements in balance and ankle strength so that skills of weight shift and long glide become easier on snow.
- Weekly interval and strength circuit sessions to improve your fitness and results for the winter race season!
- Make more life long women training friends (we often have post workout potlucks)!
Fall 2018 Women’s Dryland Training Group Information
- Day: Wednesday mornings
- Time: 10:00 – 11:30 a.m.
- Location: The Trailhead
- Equipment: Running shoes, bounding poles, yoga mat
- Head Coach: Kim Rudd (firstname.lastname@example.org)
- Assistant Coaches: Caitlin Gregg and Rebecca Skolar
- Program: Sessions include core strength, plyometrics, bounding and interval work. Rollerski training sessions may be provided if there is enough interest.
September Start Session
September 4th – November 6th (10 sessions)
$225 or $240 after August 31
(includes 10 coached 1.5 hour training sessions)
October Start Session
October 2nd – November 7th (6 sessions)
$140 or $155 after September 30
(includes six coached 1.5 hour training sessions)