Adult Strength for Endurance Athletes


The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics.

This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.

Location: In-person at The Trailhead Studio in Theodore Wirth Park.

Coaches: Kathleen Crawford, BethAnn Chamberlin and Piotr Bednarski

Cost: $180 for 9 weeks session, discount for registering for 2 sessions per week

2022 Spring Sessions

Mondays 6:30am-7:45am, April 4 to June 13. ( session full) – coach Piotr Bednarski

Mondays 6:15pm-7:30pm, April 4- June 13 – NEW session – coach Cara Battles.

Tuesdays 6:30am-7:45am, April 5 to June 7 – NEW session – Coach Kathleen Crawford

Wednesdays 6:30am-7:45am, April 6- June 8- NEW session- Coach Piotr Bednarski or BethAnn Chamberlain

Thursdays 6:30am-7:45am, April 7 to June 9 (session full )- coach Kathleen Crawford

Thursdays 8am- 9:15am, April 7- June 9. NEW session- coach Kathleen Crawford

Spring Adult Strength for Endurance Athletes

Summer 2022 – Strength Sessions

2022 Summer Sessions- week of June 20- Aug 22 (9 weeks, no group July 4 week)

Mondays 6:30am-7:45am, June 20- Aug 22-

Mondays 6:15pm-7:30pm, June 20- Aug 22-

Wednesdays 6:30am-7:45am, June 22- Aug 24

Thursdays 6:30am-7:45am, June 23- Aug 25

Thursdays 6:30pm-7:45pm, June 23- Aug 25

Summer Adult Strength for Endurance Athletes