Adult Strength for Endurance Athletes

The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and stretching.

This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.

Location: In-person at The Trailhead Studio in Theodore Wirth Park

2021 Winter Sessions

Winter Strength will run from

  • Thursday Mornings 6:30am – 7:45am
  • Winter Adult Strength for Endurance Athletes

    2021 Fall Sessions

    There will be 4 groups which meet for 11 weeks from Labor Day to the middle of November. Pick one or any two sessions.

    • Monday Mornings 6:30am – 7:45am
    • Mondays 10am – 11:15am (Womens Only Group)
    • Wednesday Evenings 5:45 – 7pm
    • Thursday Mornings 6:30am – 7:45am
    Fall Adult Strength for Endurance Athletes


    Piotr Bednarski (, Derek Cassaday, Leo Hipp, and BethAnn Chamberlain (women’s only coach)