LNR Adults

Winter Strength for Endurance Athletes

The LNR Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing and other endurance sports by utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and stretching.

This will be a beneficial course to improve your overall performance for endurance sports whether you are new to strength or have been doing it for years.


In Person at The Trailhead Studio in Theodore Wirth Park

2021 Fall Sessions

Fall 2021 Strength for Endurance Athletes will have 5 groups and will run 11 weeks from the week of Labor Day to the middle of November. Pick one or any two sessions.

Cost: $220 for one session or $320 for two sessions.

  • Monday Mornings 6:30am – 7:45am
  • Mondays 10am – 11:15am (Womens Only Group)
  • Wednesday Evenings 5:45 – 7pm
  • Thursday Mornings 6:30am – 7:45am
  • Friday Mornings 6:30am – 7:45am


Piotr Bednarski, Derek Cassaday, Leo Hipp and BethAnn Chamberlain (women’s only coach)

Registration Coming Soon