LCW Winter Cycling Training Program
Loppet Cycle Works Off-Season Cycling Training Program
Winter Session (13 Weeks)
November 12, 2018 – March 3, 2019
(Break from Nov 19-25, Dec 22-Jan 3)
Loppet Cycle Works is proud to launch this off-season training program for recreational (Adventure Crew) and competitive (YO DEVO and Competition Team) youth cyclists looking to enhance their competence on the bike through a structured training regimen consisting of sport-specific strength training and indoor cycling programming using smart-trainer technology. Classes are structured to accommodate all abilities using a periodization framework and integrated biopsychosocial method, ensuring every participant gets a developmentally appropriate level of challenge according to their individual goals, competence, availability, and rate of progression.
Winter session is the first in a four-phase (~10 week sessions) sequence that will guide participants through an entire year. Though participation for the full year is not required, the option to attend the entire four-phase program provides the optimal support and instruction that has proven most beneficial for those seeking comprehensive, progressive, and consistent coach mentorship and instruction.
The Loppet Cycle Works off-season strength program is the launching point for young riders interested in all disciplines of cycling as well as for those who have discovered a passion for a specific discipline and are looking to take their riding to the next level.
Registration options are designed to suit varying levels of commitment. Sign up for sessions from the options below based on individual registration package:
- Monday: 7:30pm – 9:00pm (Trailhead)
- Tuesday: 7:30pm – 9:00pm (Kingfield)
- Wednesday: 7:30pm – 9:00pm (Trailhead)
- Thursday: 7:30pm – 9:00pm (Kingfield)
- Friday: Individual Sessions (Trailhead)
- Saturday: 8:00am – 9:30am (Kingfield) or 10:30am – 12:00pm (Trailhead)
- Sunday: 2:00pm – 3:30pm (Trailhead)
Equipment: Water bottle, dedicated gym shoes
Locations: The Trailhead, Kingfield
Maximum Participants: 10 (Trailhead) 20 (Kingfield)