Loppet Foundation

LNR Strength for Endurance Athletes

The LNR Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing and other endurance sports by utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and stretching.

This will be a beneficial course to improve your overall performance for endurance sports whether you are new to strength or have been doing it for years.

  • Where: The Trailhead in Theodore Wirth Park
  • Day/Time:┬áMonday evenings, 6:00 – 7:15 p.m and Thursday Mornings, 7:15 – 8:15 AM
  • Cost: Cost: $216 or $240 after November 20 for 1 Day/ Week; $270 or $300 for 2 Days/ Week.
  • Coaches:┬áDerek Cassaday (Mondays) and Piotr Bednarski (Thursdays)

Winter Program

November 26, 2018 – February 18, 2019

Register Now!