LNR Adult Fall Strength
The LNR Adult Fall Strength Session will primarily focus on building a solid base for Nordic Skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the fall session will be mobility and stretching (1/3 of each session will be spent on this). Whether you are new to strength or have been doing it for years this will be a beneficial course to improve your ski performance.
- Where: Hopkins Lindbergh Center weight room and some outdoor strength sessions
- When: September 14 – November 2, sessions meeting Thursday evenings
- Time: 6:00 – 7:15 p.m.
- Coaches: Alye DeRoma, Chris Harvey and Piotr Bednarski
About the Instructor: Alye DeRoma
A lifelong skier and mountain biker, Alye competed at Wayzata High School and Gustavus Adolphus College for skiing while continuing to race bikes on the side. A few years after college she fell in love with CrossFit and changed careers to become a CrossFit coach and competitor. The last few years Alye has been the LNR Junior Strength coach. When she is not training or coaching you can find her watching her husband, Dan, mountain bike race and playing with their labradoodle Bentley.