Loppet TRAIL KIDS

Girls Rock! Mountain Bike Program


The Girls Rock! Mountain Bike Program is part of the Loppet Foundation’s TRAIL KIDS year-round programming

This 6-week program will focus on mountain biking skills for beginner to advanced riders. “Girls Rock!” was designed specifically for the purpose of allowing female-identifying youth to feel more comfortable learning mountain bike skills with those who identify as the same gender. The focus of the “Girls Rock!” mountain bike program is to have fun, meet new friends, and build confidence riding the single track trails at Theodore Wirth Park. Non-binary and trans youth are welcome to join any group in which they feel most comfortable.

TRAIL KIDS also offers mixed gender mountain bike programs at Theodore Wirth Regional Park, Lebanon Hills Regional Park, and Elm Creek Park Reserve. Youth ages 13 – 18 can join the Loppet Cycle Works Juniors program.

What can your child expect at a TRAIL KIDS Mountain Bike Program? Watch the TRAIL KIDS Mountain Bike News Video to learn more.

During practice sessions, youth will be coached by trained Loppet coaches on a variety of mountain bike skills, so they can become safe and confident riders. Fundamental Skills include:

  • Ready/neutral position for descending hills
  • Side/Side bike body separation
  • Pedaling/shifting efficiently
  • Controlling speed and braking safely
  • Cornering confidently
  • Handling obstacles and rocky terrain
  • Riding with vision
  • Ratcheting

Participants will be tested at the end of the session on different bike skills and will be able to move up in levels if they progress through additional tests throughout the season. For a full description of our mountain bike skill level progression, view the TRAIL KIDS MTB Skill Level Guide.

  • Equipment Needed: Participants will need their own mountain bike, helmet, and water bottle carrier to participate. We only provide mountain bike rentals for our beginner Wirth clinics. Bikes need to have front and back wheel brakes on the handle bars (no peddle brakes or kickstands allowed). Tires must have tread and be wide enough to ride safely on mountain bike trails. For more on mountain bike equipment, view the TRAIL KIDS MTB Equipment Guide.
  • Ages/Ability: Ages 7 – 13, beginner to advanced abilities welcome (we split into different coaching groups based on ability, fitness, age, and friend request – friends who are of different riding abilities may not be placed together). We do not have programs for kids 6 years of age and under, so please do not register them until they turn seven years old. If your child has good biking skills and is mature enough we may consider them to start early, but you must contact the program director first at trailkids@loppet.org.
  • Contact: For more information or questions about our summer programs contact the program director at trailkids@loppet.org.
  • TRAIL KIDS Adventure Mountain Bike Series: Youth will get a chance to participate in one of the adventure mountain bike races that are offered as part of our TRAIL KIDS program. The races will occur before the TRAIL KIDS programs on Wednesday evenings as part of our WOW (Wirth on Wednesday) mountain bike summer race series at the Trailhead. Note that these races are optional, and TRAIL KIDS who are beginner riders or do not want to race can opt out of these events. For more information on the mountain bike series, view the Summer Adventure Mountain Bike Race Series webpage.

Registration Guide 

Registration based on ability: All TRAIL KIDS who attend the program must be able to ride their bikes safely on paved paths. When registering your child make sure to indicate their ability level as described in the Mountain Bike Ability Registration Guide.

Monday/Wednesday Wirth Session 1

  • Dates: May 10 – June 16 (no session Memorial Day)
  • Session Days/Time: Mondays/Wednesdays 6PM – 7:30PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building)
  • Cost: $215 or $235 after April 10

Tuesday/Thursday Wirth Session 1

  • Dates: May 11 – June 17
  • Session Days/Time: Tuesdays/Thursdays 6PM – 7:30PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building)
  • Cost: $220 or $250 after April 10

Monday/Wednesday Wirth Session 2

  • Dates: June 28 – August 9 *No practice July 5th
  • Session Days/Time: Mondays/Wednesdays 6PM – 7:30PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building)
  • Cost: $220 or $250 after May 28

Tuesday/Thursday Wirth Session 2

  • Dates: June 29 – August 5
  • Session Days/Time: Tuesdays/Thursdays 6PM – 7:30PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building)
  • Cost: $220 or $250 after May 29

Monday/Wednesday Wirth Session 3 – Registration Full

  • Dates: August 23 – September 30 (no session Labor Day)
  • Session Days/Time: Monday/Wednesday 5:30PM – 7PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building).
  • Cost: $215 or $235 after July 23
Registration Full - Join our waitlist!

Tuesday/Thursday Wirth Session 3 – Registration Full

  • Dates: August 24 – October 1 
  • Session Days/Time: Tuesdays/Thursdays 5:30PM – 7PM
  • Where: The Trailhead (meet at team flags in front of The Trailhead building)
  • Cost: $220 or $250 after July 24
Registration Full - Join our waitlist!

Scholarships and Sibling Discounts

Scholarships: Need-based registration partial scholarships are available. For information about TRAIL KIDS Program scholarships email trailkids@loppet.org.

Sibling Discount: For those families who have three or more kids in the program we will given a fifteen percent discount code. Please email trailkids@loppet.org for more information.

Refund Policy

The Loppet will issue a full refund of the program fee minus a $40.00 processing fee up until one month before the program starts. There are no refunds for any cancellations within one month of the start of a program. During the program, if your child has a medical issue that makes it impossible to participate, we will issue a prorated refund minus $40.00 processing fee. If the Loppet cancels a program, a full refund will be issued.

A Note About the Data We Collect