LNR Adults Summer Strength

pull up

The LNR Adult Summer Strength Session will primarily focus on building a solid base for Nordic Skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the summer session will be mobility and stretching (1/3 of each session will be spent on this). Whether you are new to strength or have been doing it for years this will be a beneficial course to improve your ski performance.

strength-training

Where: The Trailhead
Time: Monday evenings 6:00pm – 7:15pm, Thursday mornings 6:30am – 7:30am
Coaches:  Derrek Cassaday on Mondays, Piotr Bednarski on Thursday mornings

  • Dates: June 10 – August 19 Monday Evenings
  • Cost: $170 or $190 after May 28 (cost includes 10 sessions) for 1 day/week. $250 or $270 after May 28 for 2 days/week (includes 20 sessions)

Max class space is 15 adults so register soon and minimum to run class is 7.