Summer Strength for Endurance Athletes
The Adult Strength for Endurance Athletes Spring Session will primarily focus on building a solid base for endurance sports utilizing body weight movements, barbells, kettle bells, free weights, and plyometrics. Most sessions will begin with a focus on movement mechanics, utilizing stairs, hurdles, and agility ladders to focus on improving running/movement patterns.
Participants will learn to use correct technique for movements through hands on instruction. A large focus will be mobility and agility. Whether you are new to strength or have been incorporating it for years, this will be a beneficial course to improve your endurance sport performance.
Dates: 9 week program.
Where: The Trailhead Studio – we will meet outside on the turf area. Masks are not required while outside.
Coaches: Derek Cassaday Monday evening, BethAnn Chamberlain firstname.lastname@example.org Thursday Morning
Cost: $180 for one day/week, $280 for two days/week
Schedule– Trailhead Studio/Turf
June 14- Aug 16
- Session 1: Mondays from 6:30am – 7:45am (Session does not meet on Monday, July 5)
- Session 2: Thursdays from 6:30am – 7:45am
- Session 1 + 2: come to both Mon AM and Thur AM Session
- Session 3: Monday Evenings at 6:00pm-7:15pm
Necessary Equipment to bring with you
- face mask if going indoors
NOTE: Test Drive – Contact Piotr Bednarski at email@example.com if you would like to attend the first session before registering.