Adventure Crew Session III
June 1, 2020 – August 30, 2020
(Accounts for 2 Weeks Off For the 4th of July and Nationals)
Summer session is where all of the training, learning, and growing through the off-season and spring sessions pay off! The Loppet Cycle Works Adventure program summer session applies all of sport-specific strength training and indoor/outdoor cycling to full on competition training. The Minnesota Mountain Bike Series races are the primary opportunities for trying out racing without the financial commitment or travel expenses the LCW Competition Team incurs. Rides and strength classes are structured to accommodate all abilities using a periodization framework and integrated biopsychosocial method, ensuring every participant gets a developmentally appropriate level of challenge according to their individual goals, competence, availability, and rate of progression. Finding the fun in training to compete is the goal! Competition preparation strategies and best practice are emphasized and the focus is on fundamental and sport-specific skill enhancement and refinement for race registration.
Summer session is the third phase of a four-phase sequence designed to guide participants through an entire training year. Though participation for the full year is not required, the option to attend the entire four-phase program provides optimal developmental support and instruction and is proven most beneficial for those seeking comprehensive, progressive, and consistent coach mentorship and instruction.
The Loppet Cycle Works Adventure program ensures each rider is safe, learning, and having fun exploring all cycling has to offer, including races from time to time.
For our current and future schedule of practice sessions, click here.
Equipment: Bike, dedicated gym shoes, heart rate monitor/Garmin (optional)
Minimum Participants: 10
Maximum Participants: 20
** An invitation to our TeamApp scheduling and communication tool will be sent via email upon registration.