Starts: September 4 – November 15, 2018
LNR Fall Workout Schedule:
Note: training schedule is listed below. The type of workout and locations will occasionally change week to week based on the training periodization. We will try to limit changes so that logistics don’t get too complicated. Devo and Comp Teams will meet at start at the same time but will have a different coach and practice plan for the day. For athletes with later dismissal times from school: – We understand that athletes get out of school and different times. We will work with athletes who cannot arrive at training till.4:00 or 4:15pm. Because daylight becomes and issue in the fall, we expect athletes to arrive prepared to train as early as possible.
Mondays – 3:45pm – 6:00pm @ The Trailhead. Running and weightroom. Some weeks we do not meet on Mondays.
Tuesdays 3:45pm – 6:00 pm @ Bush Lake Beach, E. Bush Lake Rd, Bloomington. Core Strength, Bounding and Hill Running
Wednesdays 3:45 pm – 5:30 pm @ The Trailhead. Classic and skate rollerskiing, generally a distance workout.
Thursdays 3:45 pm – 5:30 pm @ Bush Lake Beach, E. Bush Lake Rd, Bloomington. Rollerski Intervals
Friday 3:45 pm – 6:00 pm @ The Trailhead. Running, plyometrics, strength training
Saturday: Key Workout! 8:30 a.m. Start, Various Locations. Workout will either be a long distance workout- 2.5hr+ or an interval workout. The majority will be rollerski workouts, though some will be running or bounding. Most of these workouts will be in West metro, but we will have a number in the Afton area.