Men’s Advanced Skate – Wirth, Tuesday Evenings
Intensive skate skiing workouts and technique instruction. We’ll cover all skate techniques, and spend time on downhills, cornering, transitions, mass start strategies, and pacing. Training will focus on 30-50km races, with the Loppet and Birkie as the main training goal. This group is for advanced skiers – who are skiing in Elite Wave or Wave 1 – of the Loppet and Birkie.
Combination of technique instruction and physical training. Every session will include some type of intervals or specific ski strength. We’ll set up the workout for each session so that you focus on a particular ski technique.
Dates: December 11 – February 19 (No Class week of 12/24)
Day: Tuesday Evenings
Time: 6:30 – 8:00 p.m.
Location: Theodore Wirth, The Trailhead
Equipment: Skate skiing equipment, heart rate monitor optional
Coach: Chris Harvey, firstname.lastname@example.org
Cost: $270 or $295 after November 20