Gung-Ho Beginners will tackle new elements of skate technique every week. It is expected that these athletes are in good physical condition and are therefore work on technique and tackle some significant ski specific training each week. Part of every workout will will be dedicated to improving endurance and ski specific strength. This group is specifically for those that have little ski experience, but are strong runners, bikers, triathletes, etc. The goal is to jump start your xc ski racing career, and get you to your first few races quickly.
Dates: December 10 – February 18 (No Class week of 12/24)
Day: Monday Evenings
Time: 6:00 – 7:30 p.m.
Location: Theodore Wirth, Trailhead
Equipment Skate Ski Equipment
Coordinator/Coach: Jonathon Sanborn and Ingrid Remark
Cost: $270 or $295 after November 20.
Program: Emphasis on technique learning. Each session will also include a training component to help quickly improve your technique and ski specific fitness.