2018 Summer LNR Strength
The LNR Adult Summer Strength Session will primarily focus on building a solid base for Nordic Skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the summer session will be mobility and stretching (1/3 of each session will be spent on this). Whether you are new to strength or have been doing it for years this will be a beneficial course to improve your ski performance.
Where: Hopkins Lindbergh Center weight room and some outdoor strength sessions
Time: 6:15- 7:30p.m.
Coaches: Chris Harvey and Piotr Bednarski
- Dates: June 7 – August 16 Thursday Evenings
- Cost: $180 or $190 after June 1(cost includes 10 sessions)
Max class space is 15 adults so register soon and minimum to run class is 7.